Explore your mind ~ Deepen your practice ~ Serve others

  • In-depth study of meditation and it’s practical uses 
  • Deepening your personal daily practice  
  • Learn meditation postures and breathing techniques
  • Practice and experience a variety of meditations, from visualizations to heart-centered practices 
  • Explore the history and philosophy behind mindfulness and other contemplative traditions 
  • Gain a basic understanding of the subtle (energetic) body from an Eastern perspective
  • Understand the science behind meditation practice 
  • How to embody meditation and spirituality in your daily life 
  • How to create a 30-minute meditation class according to different themes
  • How to teach and hold space for different audiences 
  • Observation and notation of classes
  • Opportunity to guide weekly donation-based community classes at The Mindry Malibu 
  • In class teaching with feedback 
  • Assigned readings and homework 
  • Graduate as a certified 100 Hour Mindry Meditation Teacher

 

Dates and Times:

Fridays, Saturdays, and Sundays 12pm to 4pm*
*Friday sessions will be recorded and available to watch remotely for those that cannot attend 

Weekend One: April 22, 23, and 24
Weekend Two: April 29, 30, and May 1
Weekend Three: May 6, 7 and 8
Weekend Four: May 13, 14 and 15
Weekend Five: May 20, 21 and 22
Weekend Six: May 27, 28 and 29 

 

WEEK ONE
Introduction to Mindfulness 

Day 1: Introductions and Meditation 101

Day 2: Mindfulness Part I

Day 3: Mindfulness Part II

 

WEEK TWO
Philosophy of Meditation 

Day 1: Introduction to Eastern Philosophies: The Witness, Oneness and More

Day 2: Buddhist Meditation: From Gratitude to Manifestation

Day 3: Love and Compassion Practices 

 

WEEK THREE
The Science of Meditation 

Day 1: Breath: From Ancient Pranayama to Modern Breathwork

Day 2: Meditation and the Nervous System

Day 3: The Neuroscience of Meditation

 

WEEK FOUR
Meditation Styles and Techniques

Day 1: Visualization: The Art of Guided Imagery

Day 2: Yoga Nidra: Body-Scans and Intention Setting

Day 3: Holding Space and Guiding for Different Audiences

 

WEEK FIVE 
Energy and the Subtle Body 

Day 1: Energy and the Subtle Body

Day 2: The Chakras

Day 3: Reiki and Energy Healing

  

WEEK SIX 
Becoming a Guide 

Day 1: Meditation for a Modern World: Social Change and Beyond

Day 2: Course Review and Final Teaching Presentations

Day 3: Final Test and Graduation Ceremony 

 

Co-Taught by Alexandra James, Michelle Boback, Jess Lakin, Ceri Bethan Loaring, Chrissy MJ Anderson, Sarah Fina and Maha Bodhi.

 

$1800  

Please contact the studio at (424) 644-0844 or email info@themindry.com if you would like to set up a payment plan. 

 

 

"The Mindry Meditation Teacher Training Course was one of the most meaningful experiences of my life. It exceeded my expectations in so many ways. Alexandra, who was the lead teacher in the course has an incredible gift of sharing her knowledge and creating an inspiring, supportive, collaborative learning environment in a group. She and and all the other teachers throughout the course are so gifted, and they generously shared their talents, knowledge, insights and advice. Beyond learning how to be a meditation guide, and gaining practice and feedback for those skills, this course has deepened my personal practice, and has given me so much inspiration for how I want to bring mindfulness into the world. I highly recommend this course to anyone who is thinking of becoming a meditation teacher, wants to learn more about mindfulness, or just wants to explore bringing a deeper personal practice into their life."

— Robin Degtjarewsky

 

"Our life is shaped by our mind; we become what we think" - Buddha. This training was one of the best decisions and investments I've made in my life. This course exposed me to recognize the unconscious, aimlessly wandering thoughts that roamed through my mind. Through practice I've learned to stop those doors before they open, and how to appreciate the moment (in easy & challenging times). Friends & family have noticed my overall aura is brighter and lighter - and I feel it inside my heart. This training has improved every aspect of my life and I cannot emphasize how much I recommend this training for all!

— Shelby Sinoway 

Honestly my mind was blown with the wealth of knowledge that Alex has under her belt I’m biased because I’m a big fan since day 1. But I’ve been meditating for 4 years and this is exactly what I needed. It tied up all of the loose ends for me, created a community where we all became super good friends and deepened our practice immensely. I’ve been telling everyone how amazing it was in terms of friends and family. I started doing meditation sessions with my family via zoom and friends in person. I’ve been apart of a lot of high end training and I was thoroughly impressed. I would literally do it again :) very thankful and grateful for this opportunity.

— Ray Torres 

 

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