The Yoga Almanac
The Yoga Almanac features 52 seasonally themed chapters complemented by accessible yoga poses - making it easy to slow down, restore, balance, and renew vitality all year long. This holistic handbook will show you how to develop a transformational practice that flows with the cycles of the astrological year - beginning with Spring (Aries) and culminating in Winter (Pisces). Whether you’re new to yoga and meditation or an experienced practitioner, the wisdom in this guide will help you tap into the naturally abundant gifts of each season to nourish your mind, body, and spirit.
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