100 Hour
Meditation Certification Program
*In Person and Virtual Options*
*Payment Plans Available*
MEET OUR GUIDES
Chrissy MJ Anderson
Chrissy MJ Anderson is known for her authentic and empowering approach as a teacher and Reiki Master. She is the Studio Manager at The Mindry, holding space for both the spiritual and operational energy of the community. She blends Reiki with Yoga Nidra, and other meditation styles to create safe, supportive spaces for students, teachers, and staff alike. She also leads The Mindry Reiki Teacher Trainings.
Chrissy holds The DEN Meditation 400-hour Meditation Teacher Training, Wanderlust 50-hour Yoga Nidra certification, and completed MBSR training through UCLA’s Mindful Awareness Research Center. She is a Reiki Master through the International Center for Reiki Training with William Lee Rand, a Reiki Master Teacher with Lisa Powers, and a certified Life Coach through the Jay Shetty Certification School. Chrissy is also a self-taught crystal healer.
Chrissy spent a decade as a leader in the restaurant industry in Napa, Los Angeles, and New York City—specializing in systems development and implementation and staff education, bringing these strengths expertise and intentionality to her all of her offerings.
As a lululemon ambassador, Chrissy champions mental health and wellness initiatives, dedicated to helping others feel seen, supported, and empowered in every aspect of their lives.
Michelle Boback
Michelle is a deeply intuitive healer, teacher, and former award-winning voice actress who blends creativity with spiritual and somatic wisdom. Her journey began after a near-death experience at 17, which opened the door to a lifelong exploration of energy, healing, and consciousness.
She holds certifications in Hypnotherapy (Master Practitioner, mentored by John Tozeland), Reiki (Usui Master, Takata lineage), Accelerated Emotional Release, and over 500 hours of yoga teacher training. In 2019, she developed Hypno Reiki, a method combining energy healing, subconscious reprogramming, and nervous system regulation.
Before fully stepping into the healing arts, Michelle spent 15+ years voicing global campaigns for brands like Nike, Red Bull, and McDonald’s, and was recognized as a multi-award-winning video game actress. While successful, she eventually left the industry to align her work with her values.
A veteran teacher in The Mindry’s 100-hour MTT, Michelle brings grounded compassion, deep presence, and a wealth of experience to every session—meeting people where they are and guiding them toward inner clarity and transformation.
Program Information
Whether you’re just beginning to explore meditation or you’re ready to grow into the role of a teacher, this training meets you in your present moment. The Mindry's Meditation Certification Program combines practical teaching skills, personal growth, and a thorough foundation in both the ancient and modern aspects of meditation.
Who Is This Training For?
Corporate leaders: Executives, HR, managers, team leaders
Wellness professionals: Yoga teachers, therapists, nurses, counselors
Educators: School teachers, professors, out-of-school time educational specialists
Community workers: Retreat leaders, nonprofit staff, faith leaders
Students and lifelong learners: College/graduate students, new graduates, anyone seeking personal or professional growth.
Join Us
Sign up here!
Syllabus
Week 1: Root Chakra – The Foundation
September 21: Opening Ceremony
Intro Ritual
Breath and the Body – First Foundation of Mindfulness
Grounding and Mindfulness
Embodied Practice and Mindfulness
Week 2: Sacral Chakra – The Flow
Second Foundation of Mindfulness
The Nervous System
The Somatics of Emotion
Week 3: Solar Plexus Chakra – The Power
Third and Fourth Foundations of Mindfulness
Empowerment & Noble Truths
Sound, Inner Authority
Week 4: Heart Chakra – The Bridge
Gratitude, Compassion, Heart
Heart-Centered Practice
Overcoming Obstacles
Sympathetic and Emotional Resonance
Week 5: Throat Chakra – The Expression
Sacred Voice: Awakening the Throat Chakra
Ethics and Inclusive Facilitation
Alignment: Body, Voice, Intention
Week 6: Third Eye Chakra – The Vision
Holding Space, Intuition
Clarity & Perception & Insight Meditation
Guided Visualizations
Week 7: Crown Chakra – The Knowing
Integration & Higher Wisdom
Becoming a Guide
Advanced Practice Integration - Reflections on Universal Well Being/ Unity Consciousness
November 2 – November 8: 1-on-1s with Teachers
November 9: Closing Ceremony
Testimonials
"The Mindry teacher trainings absolutely transformed not only the way I thought about teaching, but also my own personal practice. It provided me with tools that helped me deepen my practice so that I can eventually help others deepen theirs. It was truly a magical experience for me and I am so grateful to Michelle, Chrissy, and all the other teachers I’ve had across my trainings!"
- Sophia Z.
